Ingredients for 2 portions :
* Yellow onion, 1 small or half a large
* 1-2 clefts of garlic
* 1/2 a pepper
* Oil for frying
* 1-2 tsk chili powder
* 1 tablespoon tomato puree
* A hint of meatbroth (can be skipped for true vegetarian)
* Vegetable stock
* 150 gram (1/2-1/3 can) crushed tomatos
* 2 teaspoons (10 millilitre) of brown sugar/Farin sugar
* 2 millilitre/ 2 kryddmått salt
* A tablespoon of beans dressing
* Half a can (ca 130 gram) of kidneybeans in chili dressing, I used mark Go Green’s.
How to :
1/ Chop onion, garlic and pepper and fry in oil in a pan.
2/ Add all EXCEPT beans themself and let simmer for 5-10 minutes, depending on sizes of chopped vegetables.
3/ Add the beans and simmer another minute.
Serve with sour cream mixed with a little guacemoule to rice or couscous or in tortilla bread. breads can also be made to crisps by roasting in owen in 200 degrees celsius for 5 minutes.
Enjoy!
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